About:
I'm a current CrossFit athlete and a CrossFit Level 1 Trainer. My goal is to encourage people of any age or fitness level to choose health, longevity and high quality of life by joining the CrossFit community.How? I'm doing it by sharing my knowledge and introducing fitness basics to everyone. CrossFit is based on science and research, it's accurate and measurable. At the same time, it's elegantly programmed to sustain members' interest and engagement.
I am combining the research part behind the CrossFit Prescription with all the exciting things - fun workouts, unexpected time formats, cool movements, and interesting facts.
The deep theoretical knowledge of how the CrossFit is designed mixed with my hands-on experience as a coach allows me to create engaging messages for any kind of target audience: athletes - your regular gym members, coaches, gym owners or your potential clients. There is so much we can share!
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